Traditional regimen

This is the beauty of a woman All the world knows. facts, but when the health and beauty can only let you choose one of them, surely you will choose the former. This is human nature, no health, we have to be beautiful, what's the use? To protect our health, we should start from eating.

The survey found that daily "gluttonous" women who take more vitamin C food rarely get oral cancer, laryngeal cancer and esophageal cancer. These foods often contain vitamin C, as well as other anti-cancer ingredients. More like broccoli and its sprouting seeds, leafy greens and citrus fruits also contain phytochemicals that are believed to have anti-cancer activity.

And fiber content, fat content is low, which are favorable factors to reduce the risk of cancer. Cabbage, cabbage are rich in broccoli sprouts, the higher the sprouts contain more heavy flavor ingredients, which have anti-cancer effect, can activate the natural anti-cancer gene of human body, especially can kill most bacteria of gastric ulcer and gastric cancer.

Breast cancer has become a common disease in women. To prevent breast cancer, I grab my diet:

Edible fungi such as white fungus, black fungus, letinous edodes, Hericium erinaceus, Poria cocos and other natural biological response modifier, can enhance the immune capacity of the body.

Fish, turtle, loach, octopus, octopus, squid, sea cucumber, oysters and seaweed Sargassum pallidum fish rich in trace elements, protect the breast, inhibit the growth of the cancer.

Milk and its products are not only beneficial to breast health, but also calcium supplementation

Many women eat garlic, tone is not fresh, but experts say, eating half a day garlic, can play an inhibitory role on breast cancer, ovarian cancer and so on.

The same is true of apple, which is also targeted at breast cancer cells, liver cancer cells and colon cancer cells.

Vitamin E is effective in preventing skin cancer, and can work in the same way as purple cabbage. In addition, women entering the middle age should eat more boron containing foods, so as to absorb minerals, protect bones, and contain a lot of boron in their parsley.