Balanced diet
Balanced diet refers to the kinds of nutrients contained in the food, the amount is adequate, the proportion is appropriate, the nutrients provided in the diet and the body needs to maintain the basic balance of standards. The proper proportion of protein, fat and carbohydrate is 1:1.5:5, and the distribution of heat energy is protein, 10%~15%, fat is 20%~25%, carbohydrate is 60%~70%. The ratio of essential amino acids and non essential amino acids in proteins should be 4:6. In order to achieve this requirement, we should first establish a balanced diet model, which is the basic prerequisite for nutritional cancer prevention.
Control of fat intake; eat more fresh fruits and vegetables; improve food preservation; promote low salt, vitamin rich food; avoid eating too hot, scorched and rotten food to abstain from alcohol and tobacco. If we can meet the above requirements, the incidence of gastric cancer, esophageal cancer and liver cancer in China can be reduced by 10%.
Eat cancer prevention food
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Anti-cancer food selection is the basis of anti-cancer diet, according to published reports, has anti-cancer effects of food: garlic leaves, garlic, chives, leeks, cabbages, burdock, fagarine, wild rice, spinach, tomatoes, oranges, coriander, cedar, mushrooms, celery, eggplant, lettuce, radish, carrots, green peppers onion, ginger, and hawthorn, Cili, sea buckthorn, kiwi, soy products, yogurt, tea, Green Tea etc..
Always eat appropriately
Often overeating, and intake of too much is too hot, too crude food, will directly damage the mucous membrane of the esophagus, so that the mucosal epithelium damage, ulcers, bleeding and other lesions. After a long period of time, the mucosal epithelium is subjected to this undesirable stimulation, and the mucosal epithelium will mutate in the course of repeated hyperplasia and repair, and eventually become cancerous. In addition, a large amount of fat and protein can increase the risk of breast cancer, colon cancer, pancreatic cancer and other malignant tumors.
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